30 Min Bag-blast - The Kickboxing Academy

Unleash your inner warrior with our 30 Min Bag-blast training, an exhilarating workout experience that combines cardio and strength training to boost your endurance and improve your overall fitness. Our certified instructors will motivate and challenge you through dynamic bag workouts, helping you build confidence, agility, and power with every session. Join us for a high-impact, full-body training that will leave you feeling stronger, more energised, and ready to take on any challenge.

30-MINUTE BAG-BLAST KICKBOXING

Fast. Fierce. Focused.
Smash your stress, burn calories, and unleash your inner fighter — all in just 30 minutes.

What Is the Bag-Blast Class?

Think high-energy. Think total body workout. Think sweat-drenched and satisfied.

Our Bag-Blast Kickboxing class is a 30-minute, non-stop power session designed to torch calories, tone your body, and build serious stamina. You’ll punch, kick, and move your way through explosive combos on the heavy bags, guided by our expert coaches. Perfect for busy schedules — and even better for big results.

No experience needed. Just bring your energy.

Why You’ll Love Bag-Blast

Burn Fat, Fast:
Short on time? No problem. Our 30-minute format is HIIT-style kickboxing — meaning maximum results in minimum time.

All Levels Welcome:
Whether you’re a total beginner or a seasoned striker, our instructors tailor the combos to suit your level. We meet you where you are and push you further.

Stress Relief Like No Other:
Feel the rush as your fists fly. Hit hard. Let go. Recharge. It’s therapy — Kickboxing Academy style.

Improve Fitness & Focus:
You’ll get leaner, stronger, and sharper — physically and mentally. It’s not just a workout; it’s personal growth in motion.