Empower yourself with our Ladies Self Protection Free Courses. Learn effective techniques to defend yourself in various situations. Gain confidence, build strength, and become more aware of your surroundings. Join us to become more empowered and prepared to protect yourself.

FREE Ladies Self-Protection Courses

Empower. Protect. Confidence Starts Here.

At The Kickboxing Academy, we believe every woman deserves to feel safe, strong, and confident in her ability to protect herself. That’s why we offer completely FREE self-protection courses for women — run twice a year by our expert instructors in a supportive, empowering environment.

Why You Should Learn Self-Protection

The world can be unpredictable.
From walking home late at night to navigating crowded public spaces — the risks women face today are real. Every day, we hear about rising incidents of harassment, assault, and intimidation.

Don’t be a victim. Be prepared.
Our course teaches practical, real-world skills designed to give you the confidence, awareness, and tools to stay safe.

What You’ll Learn

This isn’t about flashy moves – it’s about real, practical knowledge you can rely on.

• Situational Awareness: Spot danger before it happens

• De-escalation Techniques: How to talk your way out of trouble

• Escape Skills: Simple, effective moves to break free

• Basic Strikes: How to use your body to defend yourself

• Empowerment Mindset: Learn to trust your instincts and own your space

Who Can Attend?

• Women aged 15 and up

• No experience needed – complete beginners welcome

• Perfect for individuals, mothers & daughters, friends, workmates – bring someone with you!
  (Everything’s better with a friend – plus, it helps you feel more comfortable.)

Why Choose The Kickboxing Academy?

• Family-Run. Community-Focused. You’ll feel part of our martial arts family from the moment you step through the door.

• Expert Instructors with real-world experience and a passion for empowering others.

• Non-Intimidating Environment – we’ve created a warm, welcoming space where learning is safe, fun, and supportive.

Limited Courses – Register Now!

We run this popular course only twice per year, and spaces fill up fast.

Register your interest today and we’ll be in touch with the next course dates and details.

Register you interest here & we'll be in touch very soon with our next course details...

Stay Safe. Stay Strong. Stay Empowered.

Your safety is non-negotiable. Your peace of mind is priceless.

Join us at The Kickboxing Academy for an unforgettable experience that could change your life — or even save it.